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Marco Zimmerman, CSCS
Sep 2, 20244 min read
Why Rest Days Are the Secret to Unlocking Your Best Performance
Hello everyone, Welcome or welcome back to my blog! Today is Labor Day in the US and I want to talk about something that might seem...
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Marco Zimmerman, CSCS
Aug 19, 20244 min read
Rest, Recover, and Recharge: The Vital Role of Sleep in Your Health
Good afternoon (or good whenever you're reading this), Welcome back to the blog! Today, I want to focus on a crucial yet often neglected...
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